Melletics
ABOUT ME
Melanie Cypko
Sportenthusiast, Personal Trainer, Model & Power Mom
My story and how Melletics was born
As a child, my parents taught me the joy of sports, but as I grew up, I started working, had less time for sports and myself, and serious physical problems began to develop.
My sporting interests and focus were swimming, skating, self-defense, acrobatics, and pole dancing. I practiced some of these for many years, and most of them were beneficial and enriching.
While still a young woman in her physical development, I began training as a laboratory technician. This was followed by ten years of daily work in cleanroom laboratories, working with microscopes, alongside loud machines, with artificial light, hazardous substances, and poor, predominantly hunched posture. This led to long-term problems with my spine, resulting in difficulty breathing and pain while sleeping. After many clinical examinations, the only solution was to change careers and exercise daily.
Because of my early interest in sports, it was easy for me to get started, but I asked myself the question: which sport challenges the body evenly, counteracts common posture problems, and is also versatile enough to keep me motivated in the long term?
My goal was to enjoy sports long-term and look forward to the next training session. I began to compile my own training concepts from the many different sports. I shared my enjoyment with friends and acquaintances and was able to help young mothers get fit again. This is how Melletics was born, without even realizing it.
After becoming a mother myself, I dared to change my career to become a fitness coach in 2016.
I acquired one training license after another: as a medical fitness trainer, several in the field of personal training, and twice as a trainer for pregnant women and mothers with their newborns.
I began to compile my own training concepts from the many different sports.
I shared the joy of doing this with friends and acquaintances and was able to help young mothers get fit again. Without even realizing it, Melletics was born.
When I moved to the Netherlands without knowing the Dutch language, I visited social clubs, received warm support and thanked them for this warmth with free group training for the club members.
My self-developed training concept was enthusiastically accepted. In the course of the following years I trained more and more clubs, first in the Netherlands and later back in Germany, with the same enthusiasm of my participants.
The majority of us are not athletes and many have physical or emotional problems for various reasons that have evolved over many years.
The majority of us also see the need for sport not in the urge to become professional, but to get and stay fit into old age.
The majority of us are looking for a sport that trains the whole body and balance and ideally also keeps the mind fit. It should be varied and fun.
Melletics was created for exactly those of us.
Since 2020, I’ve been back in Berlin, where I started coaching Melletics at local clubs and offering classes in nearby parks.
The pandemic was a major disruption to all of our daily lives, but out of the need to offer my training to others at home, a long-term and successful online program was born.
Two specialized personal training programs soon followed: Back-to-Power and PowerMom.
Through these programs, I combine my love for movement with deep expertise in medical fitness and postpartum recovery—supporting people, especially new mothers, during some of the most challenging and transformative moments of their lives.
These programs are intentionally designed for select individuals who need more than just workouts—they need a guided path, emotional support, and a real change in their everyday lives.
Melletics isn’t just a fun way to work out - it’s a mindset I live by and aim to pass on to everyone I train.
Finding time and energy as a mother, wife, and entrepreneur—while still being present for family, friends, and myself—is only possible when mind and body are in balance, and the right support is in place.
Alongside the programs I’ve already shared, I’m also building another business, supporting a health-focused start-up, and enjoying the creative freedom of working as a model.
And through it all, one thing matters most: it has to be fun.
Get in touch!
If you’d like to learn more about me, Melletics, the specialized personal training programs, or any of my other projects—just send me a message.
No question is too small, and I’m always happy to hear from you!
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