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Melletics

Partners of

"Music and lots of variety play in my training a central role, so an exhausting fight, a playful dance."

- Mel Personal Trainer

and founder of the Melletics training concept

Having fun with sports!

7,7km - Von Regen zu Sonnenschein – die perfekte Tour!

Die Strecke war abwechslungsreich, mit intensiven Anstiegen und entspannten Abschnitten. Die Aussicht bei jedem Aufstieg war einfach atemberaubend. 🌿👌

Start: Berggasthof Linde der Weg führte durch den Wald zum Gasthaus zum Gscheid und weiter durch den Wald zur Schillingerhofmühle und wieder zurück zum Berggasthof Linde.

Diese Tour fühlte sich an wie Urlaub – Natur genießen und Kraft tanken

Wer ist bei der nächsten Tour mit dabei um neue Orte zu entdecken und seinen Körper zu stärken? Es gibt viele tolle Wege zu entdecken✨

@hansefit @zweitälerland

#MelleticsOnTour #tourguide #OutdoorTraining #SchwarzwaldFitness #FitImSchwarzwald #Waldkirch #Freiburg #BadenWürttemberg #Wanderlust #FitnessMotivation #TrainOutdoor #AktivLeben #GesundUndFit #WandernUndFitness #PowerWalking #NaturGenießen #FunctionalFitness #FitDurchDenWinter #PersonalTraining #BewegungIstLeben #OutdoorWorkout #NaturSport #Balance #Mobilität #feelgood #fitforlife #melletics #powerwalking

7,7km - Von Regen zu Sonnenschein – die perfekte Tour!

Die Strecke war abwechslungsreich, mit intensiven Anstiegen und entspannten Abschnitten. Die Aussicht bei jedem Aufstieg war einfach atemberaubend. 🌿👌

Start: Berggasthof Linde der Weg führte durch den Wald zum Gasthaus zum Gscheid und weiter durch den Wald zur Schillingerhofmühle und wieder zurück zum Berggasthof Linde.

Diese Tour fühlte sich an wie Urlaub – Natur genießen und Kraft tanken

Wer ist bei der nächsten Tour mit dabei um neue Orte zu entdecken und seinen Körper zu stärken? Es gibt viele tolle Wege zu entdecken✨

@hansefit @zweitälerland

#MelleticsOnTour #tourguide #OutdoorTraining #SchwarzwaldFitness #FitImSchwarzwald #Waldkirch #Freiburg #BadenWürttemberg #Wanderlust #FitnessMotivation #TrainOutdoor #AktivLeben #GesundUndFit #WandernUndFitness #PowerWalking #NaturGenießen #FunctionalFitness #FitDurchDenWinter #PersonalTraining #BewegungIstLeben #OutdoorWorkout #NaturSport #Balance #Mobilität #feelgood #fitforlife #melletics #powerwalking

Just enjoying nature the Melletics way 🌿
We found our perfect place to harmonize body and relaxation. Retread on tour- where is your favorite place ?

There’s nothing better than the combination of outdoor training and breathtaking nature experiences.

The views will inspire you and every step feels like a celebration of movement.

Weather you’re power walking or running, stretching or simple enjoying the beauty of nature- every moment out there is an oppertunity to Switch off and recharge your batteries.🌿

Come along and get carried away, discover new places and strengthen your body in the most beautiful surroundings!

Where have you discovered your favorite place to work out and relax? Let me know in the comments.

,,Kandelblick,,

@hansefit @zweitaelerland

#MelleticsOnTour #NatureLovers #OutdoorFitness #FindYourSpot #FitInNature #Wanderlust #GetOutside #AdventureAwaits #stayactive #FeelGoodMoveBetter #travelguide #ExploreAndTrain #retread #schwarzwald #waldkirch #freiburg #badenwürttemberg #powerwalking #hiking #workoutmotivation #fullbodyworkout #backstrength #corestrength #mobility #feelgood #powerful #fitforlife

Just enjoying nature the Melletics way 🌿
We found our perfect place to harmonize body and relaxation. Retread on tour- where is your favorite place ?

There’s nothing better than the combination of outdoor training and breathtaking nature experiences.

The views will inspire you and every step feels like a celebration of movement.

Weather you’re power walking or running, stretching or simple enjoying the beauty of nature- every moment out there is an oppertunity to Switch off and recharge your batteries.🌿

Come along and get carried away, discover new places and strengthen your body in the most beautiful surroundings!

Where have you discovered your favorite place to work out and relax? Let me know in the comments.

,,Kandelblick,,

@hansefit @zweitaelerland

#MelleticsOnTour #NatureLovers #OutdoorFitness #FindYourSpot #FitInNature #Wanderlust #GetOutside #AdventureAwaits #stayactive #FeelGoodMoveBetter #travelguide #ExploreAndTrain #retread #schwarzwald #waldkirch #freiburg #badenwürttemberg #powerwalking #hiking #workoutmotivation #fullbodyworkout #backstrength #corestrength #mobility #feelgood #powerful #fitforlife

Dynamisch durch den Winter – Energie tanken & Körper stärken!

Kein Grund, sich vom kalten und grauen Wetter ausbremsen zu lassen! Mit dynamischen Übungen bringen wir den Körper in Schwung, trotzen der Kälte und tanken neue Energie.

🏔 Grandiose Aussichten & besondere Orte helfen sich zu motivieren!
Die 3,3km - Tour in Denzlingen führte entlang atemberaubender Spots:

📍 Start & Ziel: Mach Blau
⛪ St. Severin Kapelle – Mobilität & Balance
🌿 Sängeruh-Weg – Power-Walking & funktionelles Training
🏞 Wasserhochbehälter – eine Plattform mit spektakulärer Sicht bis nach Frankreich, perfekt für ein Mattentraining und Entspannungsübungen, um die Aussicht noch besser genießen zu können.

Kommt mit auf Tour für mehr Mobilität, Kraft, Ausdauer, Balance, Selbstbewusstsein & Entspannung!

Jeden Dienstag, Donnerstag & Freitag Vormittag in Waldkirch und Umgebung - abwechslungsreiche geführte Touren.
Das Trainingslevel ist individuell anpassbar – probier es aus und sei bei der nächsten Tour dabei!

@hansefit @zweitaelerland

#MelleticsOnTour #OutdoorFitness #aktivimwinter #workout #Denzlingen #Waldkirch #Freiburg #Schwarzwald #BadenWürttemberg #FitnessImSchwarzwald #FitDurchDenWinter #BewegungTutGut #Ganzkörpertraining #PowerWalking #TrainAnywhere #FitInDerNatur #GesundUndFit #FitnessOutdoor #SchwarzwaldErleben #WanderFitness #feelgood #powerful #fitforlife #stayactive #workoutmotivation

Dynamisch durch den Winter – Energie tanken & Körper stärken!

Kein Grund, sich vom kalten und grauen Wetter ausbremsen zu lassen! Mit dynamischen Übungen bringen wir den Körper in Schwung, trotzen der Kälte und tanken neue Energie.

🏔 Grandiose Aussichten & besondere Orte helfen sich zu motivieren!
Die 3,3km - Tour in Denzlingen führte entlang atemberaubender Spots:

📍 Start & Ziel: Mach Blau
⛪ St. Severin Kapelle – Mobilität & Balance
🌿 Sängeruh-Weg – Power-Walking & funktionelles Training
🏞 Wasserhochbehälter – eine Plattform mit spektakulärer Sicht bis nach Frankreich, perfekt für ein Mattentraining und Entspannungsübungen, um die Aussicht noch besser genießen zu können.

Kommt mit auf Tour für mehr Mobilität, Kraft, Ausdauer, Balance, Selbstbewusstsein & Entspannung!

Jeden Dienstag, Donnerstag & Freitag Vormittag in Waldkirch und Umgebung - abwechslungsreiche geführte Touren.
Das Trainingslevel ist individuell anpassbar – probier es aus und sei bei der nächsten Tour dabei!

@hansefit @zweitaelerland

#MelleticsOnTour #OutdoorFitness #aktivimwinter #workout #Denzlingen #Waldkirch #Freiburg #Schwarzwald #BadenWürttemberg #FitnessImSchwarzwald #FitDurchDenWinter #BewegungTutGut #Ganzkörpertraining #PowerWalking #TrainAnywhere #FitInDerNatur #GesundUndFit #FitnessOutdoor #SchwarzwaldErleben #WanderFitness #feelgood #powerful #fitforlife #stayactive #workoutmotivation

Forest & Winefield Tour – Buchholz 🍇🌿

A perfect mix of power and nature! Even the wine needs a Bit more time to grow☺️
This tour was all about powerwalking and a full-body workout, combining different exercise variations:
🔥 Squats & Lunges for strong legs
💪 Lifts & Arm Training for upper body strength
🏋️ Core & Back Exercises for stability and posture
✨ Dynamic movements to boost endurance & mobility

Train from head to toe – all in one session! Let’s go on tour, discover new places, and improve our bodies step by step. 🚶‍♀️💪

📍 Outdoor Fitness – Buchholz & Surroundings
📆 Weekly group & personal training sessions available!

Ready to move? Join us!

@hansefit @zweitälerland

#MelleticsOnTour #OutdoorFitness #PowerWalking #FullBodyWorkout #ActiveLifestyle #healthyback #strongbody #cardio #fitness #squat #lunge #morningroutine #fitforadventure #fitstart #TrainWithMe #HikingAndFitness #strengthandendurance #FitAndStrong #ActiveLiving #HolisticFitness #WorkoutMotivation #GetStronger #FunctionalTraining #schwarzwald #waldkirch #Buchholz #fitforlife #travel #melletics

Forest & Winefield Tour – Buchholz 🍇🌿

A perfect mix of power and nature! Even the wine needs a Bit more time to grow☺️
This tour was all about powerwalking and a full-body workout, combining different exercise variations:
🔥 Squats & Lunges for strong legs
💪 Lifts & Arm Training for upper body strength
🏋️ Core & Back Exercises for stability and posture
✨ Dynamic movements to boost endurance & mobility

Train from head to toe – all in one session! Let’s go on tour, discover new places, and improve our bodies step by step. 🚶‍♀️💪

📍 Outdoor Fitness – Buchholz & Surroundings
📆 Weekly group & personal training sessions available!

Ready to move? Join us!

@hansefit @zweitälerland

#MelleticsOnTour #OutdoorFitness #PowerWalking #FullBodyWorkout #ActiveLifestyle #healthyback #strongbody #cardio #fitness #squat #lunge #morningroutine #fitforadventure #fitstart #TrainWithMe #HikingAndFitness #strengthandendurance #FitAndStrong #ActiveLiving #HolisticFitness #WorkoutMotivation #GetStronger #FunctionalTraining #schwarzwald #waldkirch #Buchholz #fitforlife #travel #melletics

1 Year at Stadtrainsee – Thank You! 🙏✨
One year of Melletics at Stadtrainsee – a journey of strength, growth, and community! 💪🏞️

Despite the challenges of relocating and the effort it took to rebuild everything step by step, I’m still here, expanding and evolving. And I couldn’t have done it without YOU!

I’m beyond grateful for my new participants and those who have been with me over the years. Your support means the world and makes every session truly special. It’s not just the exercises, the routines, or the music – it’s YOU who bring each training to life! ❤️

My first year at Stadtrainsee has been amazing, filled with unique and powerful sessions. And I can’t wait for many more to come! Join us and experience the energy, the variety, and the fun.

With Melletics, you train body & mind in balance:
🔥 Strength meets Stability
⚡ Endurance meets Speed
🌿 Calmness meets Power

✨ Melletics – All in One ✨
📍 Every Thursday, 18:30 – Stadtrainsee

Come and be part of it! 💙

@_himmelwerk_ @angelakeitz @ineshannah1
@hansefit @zweitaelerland

#Melletics #OutdoorTraining #FunctionalTraining #MobilityTraining #FeelGoodMoveBetter #StayStrong #StrengthAndBalance #ActiveLifestyle #TrainWithMe #SchwarzwaldFitness #FullBodyWorkout #WorkoutMotivation #MindAndBody #HolisticHealth #PowerWalking #StrengthAndEndurance #FitnessCommunity #NewBeginnings #HealthAndWellness #MelleticsAllInOne #FitnessWithVariety #keepgoing #fitforlife #feelgood #powerful #waldkirch #schwarzwald #zweitälerland #hansefit #stadtrainsee

1 Year at Stadtrainsee – Thank You! 🙏✨
One year of Melletics at Stadtrainsee – a journey of strength, growth, and community! 💪🏞️

Despite the challenges of relocating and the effort it took to rebuild everything step by step, I’m still here, expanding and evolving. And I couldn’t have done it without YOU!

I’m beyond grateful for my new participants and those who have been with me over the years. Your support means the world and makes every session truly special. It’s not just the exercises, the routines, or the music – it’s YOU who bring each training to life! ❤️

My first year at Stadtrainsee has been amazing, filled with unique and powerful sessions. And I can’t wait for many more to come! Join us and experience the energy, the variety, and the fun.

With Melletics, you train body & mind in balance:
🔥 Strength meets Stability
⚡ Endurance meets Speed
🌿 Calmness meets Power

✨ Melletics – All in One ✨
📍 Every Thursday, 18:30 – Stadtrainsee

Come and be part of it! 💙

@_himmelwerk_ @angelakeitz @ineshannah1
@hansefit @zweitaelerland

#Melletics #OutdoorTraining #FunctionalTraining #MobilityTraining #FeelGoodMoveBetter #StayStrong #StrengthAndBalance #ActiveLifestyle #TrainWithMe #SchwarzwaldFitness #FullBodyWorkout #WorkoutMotivation #MindAndBody #HolisticHealth #PowerWalking #StrengthAndEndurance #FitnessCommunity #NewBeginnings #HealthAndWellness #MelleticsAllInOne #FitnessWithVariety #keepgoing #fitforlife #feelgood #powerful #waldkirch #schwarzwald #zweitälerland #hansefit #stadtrainsee

Refresh your Body & Mind – Move, Breathe, Feel Better ✨🌿
Even on tough days, when you feel down or unwell, there’s no need to skip a session. Gentle movements, deep breathing, and mindful exercises can help you regain energy and feel much better. 💆‍♂️💪

I’m so proud of my client, who kept going no matter what challenges came her way! She improved in such a short time that we can now easily extend the tours and add more powerful exercises. 🔥👏 @hennypenny239

Listen to your body, move at your own pace, and release stress step by step. Sometimes, all it takes is a little movement to reset your mind and feel refreshed! You can try relaxing exercises like yoga or tai chi – or simply turn up the music and dance. 🎶💃

📍 Outdoor & Personal Training – Waldkirch & surroundings
Let’s find your rhythm together and create a workout that suits your mood and well-being.

#Melletics #FullBodyWorkout #Dance #TaiChi #Relax #Reset #Breathe #StrengthAndEndurance #OutdoorTraining #wellbeing #DynamicMovement #schwarzwaldfitness #TrainWithMe #FitnessJourney #FeelGoodMoveBetter #HolisticHealth #ReducePain #Mindful #MobilityMatters #BackToStrength #PowerUp #PowerWalking #Improve #Transform #FeelGood #Powerful #EnjoyMovement #schwarzwald #freiburg #waldkirch

Refresh your Body & Mind – Move, Breathe, Feel Better ✨🌿
Even on tough days, when you feel down or unwell, there’s no need to skip a session. Gentle movements, deep breathing, and mindful exercises can help you regain energy and feel much better. 💆‍♂️💪

I’m so proud of my client, who kept going no matter what challenges came her way! She improved in such a short time that we can now easily extend the tours and add more powerful exercises. 🔥👏 @hennypenny239

Listen to your body, move at your own pace, and release stress step by step. Sometimes, all it takes is a little movement to reset your mind and feel refreshed! You can try relaxing exercises like yoga or tai chi – or simply turn up the music and dance. 🎶💃

📍 Outdoor & Personal Training – Waldkirch & surroundings
Let’s find your rhythm together and create a workout that suits your mood and well-being.

#Melletics #FullBodyWorkout #Dance #TaiChi #Relax #Reset #Breathe #StrengthAndEndurance #OutdoorTraining #wellbeing #DynamicMovement #schwarzwaldfitness #TrainWithMe #FitnessJourney #FeelGoodMoveBetter #HolisticHealth #ReducePain #Mindful #MobilityMatters #BackToStrength #PowerUp #PowerWalking #Improve #Transform #FeelGood #Powerful #EnjoyMovement #schwarzwald #freiburg #waldkirch

Mystic Power – Vörstetten Tour ☁️❄️
New energy, new strength – even in the cold and fog!

The mist gave this tour a mystical atmosphere, making every movement feel even more powerful.

✨ Full-body dynamic training to boost your endurance, strength, and mobility – all while embracing nature’s unique beauty. No matter the weather.

Energize your body, refresh your mind, and feel stronger step by step. Join us and experience it for yourself!

📍 Waldkirch & surroundings
Weekly outdoor training sessions at different places – DM for details!

@hansefit @zweitaelerland

#melleticsontour #outdoortraining #powerwalking #dynamicmoves #mobility #strength #endurance #strongbodyandmind #fullbodyworkout #blackforestfitness #nature #feelthepower #mystic #hiking #fitness #fullbodytraining #stayactive #workout #holistic #exploreandtrain #vörstetten #waldkirch #freiburg #schwarzwald #fitnessadventure #newenergy #feelgood #powerful #fitforlife #enjoymovement

Mystic Power – Vörstetten Tour ☁️❄️
New energy, new strength – even in the cold and fog!

The mist gave this tour a mystical atmosphere, making every movement feel even more powerful.

✨ Full-body dynamic training to boost your endurance, strength, and mobility – all while embracing nature’s unique beauty. No matter the weather.

Energize your body, refresh your mind, and feel stronger step by step. Join us and experience it for yourself!

📍 Waldkirch & surroundings
Weekly outdoor training sessions at different places – DM for details!

@hansefit @zweitaelerland

#melleticsontour #outdoortraining #powerwalking #dynamicmoves #mobility #strength #endurance #strongbodyandmind #fullbodyworkout #blackforestfitness #nature #feelthepower #mystic #hiking #fitness #fullbodytraining #stayactive #workout #holistic #exploreandtrain #vörstetten #waldkirch #freiburg #schwarzwald #fitnessadventure #newenergy #feelgood #powerful #fitforlife #enjoymovement

Personal Training – Your Way, Your Goals! 💪🌲

Everyone has different needs and goals, and personal training is fully adaptable to you! Which one suits you best?

🏔 Outdoor on Tour – Train while exploring breathtaking locations. Full-body workouts that enhance strength, endurance, and mobility.

🌿 Outdoor at Special Places – Focused training for strength, flexibility, and balance in nature’s most inspiring spots.

🏡 At Your Home – I come to you! If you have joint pain, rheumatic conditions, or other chronic limitations, we’ll find your way to more strength and well-being. Whether sitting, standing, or on the mat, with or without equipment, fast or slow – there are no rules, as the training is 100% tailored to your needs and fitness level. Targeted movements can work wonders!

Where do you see yourself training? Let’s find the perfect way to reach your goals together! 🌟

📍 Waldkirch, Freiburg & Surroundings
📆 When will you start transforming yourself?

#melleticsontour #OutdoorTraining #personaltraining #trainyourway #natureworkout #strengthandbalance #unique #movebetterfeelbetter #startyourjourney #fullbodytraining #outdoorworkout #hikingfitness #schwarzwald #blackforest #Freiburg #Waldkirch #workoutmotivation #Improve #transformation #you #confidence #focus #reducepain #improvestrength #feelgood #powerful #enjoymovement #believeinyourself #Melletics

Personal Training – Your Way, Your Goals! 💪🌲

Everyone has different needs and goals, and personal training is fully adaptable to you! Which one suits you best?

🏔 Outdoor on Tour – Train while exploring breathtaking locations. Full-body workouts that enhance strength, endurance, and mobility.

🌿 Outdoor at Special Places – Focused training for strength, flexibility, and balance in nature’s most inspiring spots.

🏡 At Your Home – I come to you! If you have joint pain, rheumatic conditions, or other chronic limitations, we’ll find your way to more strength and well-being. Whether sitting, standing, or on the mat, with or without equipment, fast or slow – there are no rules, as the training is 100% tailored to your needs and fitness level. Targeted movements can work wonders!

Where do you see yourself training? Let’s find the perfect way to reach your goals together! 🌟

📍 Waldkirch, Freiburg & Surroundings
📆 When will you start transforming yourself?

#melleticsontour #OutdoorTraining #personaltraining #trainyourway #natureworkout #strengthandbalance #unique #movebetterfeelbetter #startyourjourney #fullbodytraining #outdoorworkout #hikingfitness #schwarzwald #blackforest #Freiburg #Waldkirch #workoutmotivation #Improve #transformation #you #confidence #focus #reducepain #improvestrength #feelgood #powerful #enjoymovement #believeinyourself #Melletics

On Tour for Full-Body Training 💪🌿

Power – Relax – Flexibility – Endurance – Mindfulness ✨

Strengthen your joints, improve your balance to prevent slipping or instability, and build up endurance for a stronger cardiovascular system.
Each session combines movement, strength, and relaxation, helping you feel more grounded and energized.

🚶‍♂️Step by step, become stronger, more stable, and more resilient – while enjoying nature and mindful moments. 🌲💙

Tour: Altersbacher Wasserfall - ca. 4km

@hansefit @zweitaelerland

#MelleticsOnTour #FullBodyTraining #StrengthAndBalance #MindfulMovement #PowerAndRelax #NatureWorkout #CardioAndStrength #JointHealth #FeelGoodMoveBetter #OutdoorFitness #EnduranceTraining #StayActive #PowerWalking #DynamicFitness #FitnessMotivation #StayActive #MobilityAndStrength #holistichealth #cardio #strength #balance #Melletics

On Tour for Full-Body Training 💪🌿

Power – Relax – Flexibility – Endurance – Mindfulness ✨

Strengthen your joints, improve your balance to prevent slipping or instability, and build up endurance for a stronger cardiovascular system.
Each session combines movement, strength, and relaxation, helping you feel more grounded and energized.

🚶‍♂️Step by step, become stronger, more stable, and more resilient – while enjoying nature and mindful moments. 🌲💙

Tour: Altersbacher Wasserfall - ca. 4km

@hansefit @zweitaelerland

#MelleticsOnTour #FullBodyTraining #StrengthAndBalance #MindfulMovement #PowerAndRelax #NatureWorkout #CardioAndStrength #JointHealth #FeelGoodMoveBetter #OutdoorFitness #EnduranceTraining #StayActive #PowerWalking #DynamicFitness #FitnessMotivation #StayActive #MobilityAndStrength #holistichealth #cardio #strength #balance #Melletics

Sunrise Tour – Energize Your Morning!🌅

Start your day with strength and positivity! ✨ Melletics is perfect for shift workers, early birds, and anyone looking to power up their morning.

- Discover nature & build strength step by step
- Boost your energy & feel refreshed
- Join us every Tuesday, Thursday, Friday & once a month on weekends
- Start: around 8:30 AM | Duration: 1.5 – 2h

Breathe in the fresh air, and feel the power of movement. 🌿

@hansefit @zweitaelerland

#SunriseTour #MorningEnergy #FeelGoodMoveBetter #MelleticsOnTour #PowerStart #NatureWorkout #earlybird #OutdoorTraining #ShiftWorkFitness #SchwarzwaldErleben #StayActive #MindBodyBalance #morningroutine #goodmorning #sunrise #feelgood #powerful #fitforlife #melletics

Sunrise Tour – Energize Your Morning!🌅

Start your day with strength and positivity! ✨ Melletics is perfect for shift workers, early birds, and anyone looking to power up their morning.

- Discover nature & build strength step by step
- Boost your energy & feel refreshed
- Join us every Tuesday, Thursday, Friday & once a month on weekends
- Start: around 8:30 AM | Duration: 1.5 – 2h

Breathe in the fresh air, and feel the power of movement. 🌿

@hansefit @zweitaelerland

#SunriseTour #MorningEnergy #FeelGoodMoveBetter #MelleticsOnTour #PowerStart #NatureWorkout #earlybird #OutdoorTraining #ShiftWorkFitness #SchwarzwaldErleben #StayActive #MindBodyBalance #morningroutine #goodmorning #sunrise #feelgood #powerful #fitforlife #melletics

1920s – Uniball Freiburg 🎭✨

Time to have fun and dance the night away! 💃✨ From Waltz to Cha-Cha and Rumba, we let the music guide us, moving with the rhythm and simply enjoying the moment.

Dancing is pure joy—feeling the music, flowing with every step, and embracing the energy of movement. And the best part? I get to dance every day in my training!

Life itself is like an endless dance—sometimes slow, sometimes fast, with different steps along the way. So let’s keep moving, keep dancing, and enjoy every beat! 🎶💫

@tanzschulegutmann @unifreiburg

#UniballFreiburg #DanceTheNightAway #FeelTheRhythm #1920sVibes #Walzer #Chacha #Rumba #JoyOfMovement #KeepDancing #FitnessAndFun #StayActive #feelthebeat #fullbodyworkout #LetTheMusicGuideYou #dancefitness #feelgood #powerful #melletics

1920s – Uniball Freiburg 🎭✨

Time to have fun and dance the night away! 💃✨ From Waltz to Cha-Cha and Rumba, we let the music guide us, moving with the rhythm and simply enjoying the moment.

Dancing is pure joy—feeling the music, flowing with every step, and embracing the energy of movement. And the best part? I get to dance every day in my training!

Life itself is like an endless dance—sometimes slow, sometimes fast, with different steps along the way. So let’s keep moving, keep dancing, and enjoy every beat! 🎶💫

@tanzschulegutmann @unifreiburg

#UniballFreiburg #DanceTheNightAway #FeelTheRhythm #1920sVibes #Walzer #Chacha #Rumba #JoyOfMovement #KeepDancing #FitnessAndFun #StayActive #feelthebeat #fullbodyworkout #LetTheMusicGuideYou #dancefitness #feelgood #powerful #melletics

Strong Together - Step by Step 🌿
Discover strength, endurance, and mobility with Melletics On Tour!

Our tours combine workouts with power walking, standing exercises, and—depending on the tour—ground exercises, all seamlessly integrated into one session.

✨ What makes it special?

Learn how to use your environment as training equipment—trees, benches, and more become part of your workout!

Discover how to build strength to power up hills, improving endurance with every step.

Enjoy a holistic workout that trains every muscle from head to toe.

Explore hidden gems in nature or experience familiar places in a whole new way.

Every tour is a chance to move your body, refresh your mind, and connect with others who share your passion for fitness and the outdoors.

Are you ready to transform your day and yourself?
Join us on an unforgettable journey of movement and discovery!

This tour took us through part of the Simonswald in the beautiful Black Forest, offering stunning views and forest trails. It’s also a great place for kids to explore and discover small wonders. Every tour is different.

@zweitaelerland @hansefit

#MelleticsOnTour #ExploreAndTrain #OutdoorFitness #FeelGoodMoveBetter #StrengthAndMobility #NatureInspiredFitness #PowerwalkingAdventures #SchwarzwaldTouren #FitInNature #HealthyLifestyle #HolisticTraining #BackToNature #DiscoverYourStrength #SimonswaldTrails #StayActive #StrongBack #DynamicFitness #FeelGoodMoveBetter #FitnessMotivation #MobilityAndStrength #KickstartYourHealth #feelgood #powerful #Melletics

Strong Together - Step by Step 🌿
Discover strength, endurance, and mobility with Melletics On Tour!

Our tours combine workouts with power walking, standing exercises, and—depending on the tour—ground exercises, all seamlessly integrated into one session.

✨ What makes it special?

Learn how to use your environment as training equipment—trees, benches, and more become part of your workout!

Discover how to build strength to power up hills, improving endurance with every step.

Enjoy a holistic workout that trains every muscle from head to toe.

Explore hidden gems in nature or experience familiar places in a whole new way.

Every tour is a chance to move your body, refresh your mind, and connect with others who share your passion for fitness and the outdoors.

Are you ready to transform your day and yourself?
Join us on an unforgettable journey of movement and discovery!

This tour took us through part of the Simonswald in the beautiful Black Forest, offering stunning views and forest trails. It’s also a great place for kids to explore and discover small wonders. Every tour is different.

@zweitaelerland @hansefit

#MelleticsOnTour #ExploreAndTrain #OutdoorFitness #FeelGoodMoveBetter #StrengthAndMobility #NatureInspiredFitness #PowerwalkingAdventures #SchwarzwaldTouren #FitInNature #HealthyLifestyle #HolisticTraining #BackToNature #DiscoverYourStrength #SimonswaldTrails #StayActive #StrongBack #DynamicFitness #FeelGoodMoveBetter #FitnessMotivation #MobilityAndStrength #KickstartYourHealth #feelgood #powerful #Melletics

💪 8 Moves for a Stronger Back
Ready to feel energized and powerful? These 8 dynamic moves improve mobility, build strength, release tension, and boost your metabolism.

💡 Consistency is key! Train at least twice a week for results. Short on time? Add 15 minutes of movement to your day—dance, stretch, or walk with purpose!

Fitness should be fun and full of surprises. Let’s move, feel good, and enjoy the journey!

#StrongBack #DynamicFitness #FeelGoodMoveBetter #FitnessMotivation #StayActive #MobilityAndStrength #KickstartYourHealth #feelgood #powerful #fitforlife #Melletics

💪 8 Moves for a Stronger Back
Ready to feel energized and powerful? These 8 dynamic moves improve mobility, build strength, release tension, and boost your metabolism.

💡 Consistency is key! Train at least twice a week for results. Short on time? Add 15 minutes of movement to your day—dance, stretch, or walk with purpose!

Fitness should be fun and full of surprises. Let’s move, feel good, and enjoy the journey!

#StrongBack #DynamicFitness #FeelGoodMoveBetter #FitnessMotivation #StayActive #MobilityAndStrength #KickstartYourHealth #feelgood #powerful #fitforlife #Melletics

Starker Rücken, starkes Leben! 💪

Dein Rücken trägt dich durch den Tag – also warum nicht etwas zurückgeben? Mit diesen 5 dynamischen Übungen baust du nicht nur Kraft und Mobilität auf, sondern löst auch Verspannungen, die dich belasten könnten.

🌟 Fokus auf dich selbst: Du bestimmst das Tempo! Egal, ob du langsam starten möchtest oder schon etwas intensiver arbeiten kannst – jede Bewegung bringt dich einen Schritt weiter zu mehr Wohlbefinden.

🌿 Warum dynamisch? Weil Bewegung nicht nur die Muskeln stärkt, sondern auch die Seele befreit. Diese fließenden Übungen lassen dich dich stärker, beweglicher und insgesamt besser fühlen.

Du bist stärker, als du denkst – also los, starte jetzt! Jeder Schritt zählt. ✨

@hansefit @zweitaelerland

Music by Artlist:
Just Jump by Moments in Time
Take my life by
Friend Till the end

#Schwarzwald #BlackForest #Schwarzwaldliebe #Rückentraining #Mobilität #Krafttraining #DynamischeBewegungen #GesunderRücken #SchwarzwaldErleben #FeelGoodMoveBetter #NaturFitness #SchwarzwaldWandern #SchwarzwaldGenuss #Wohlbefinden #Melletics #OutdoorFitness

Starker Rücken, starkes Leben! 💪

Dein Rücken trägt dich durch den Tag – also warum nicht etwas zurückgeben? Mit diesen 5 dynamischen Übungen baust du nicht nur Kraft und Mobilität auf, sondern löst auch Verspannungen, die dich belasten könnten.

🌟 Fokus auf dich selbst: Du bestimmst das Tempo! Egal, ob du langsam starten möchtest oder schon etwas intensiver arbeiten kannst – jede Bewegung bringt dich einen Schritt weiter zu mehr Wohlbefinden.

🌿 Warum dynamisch? Weil Bewegung nicht nur die Muskeln stärkt, sondern auch die Seele befreit. Diese fließenden Übungen lassen dich dich stärker, beweglicher und insgesamt besser fühlen.

Du bist stärker, als du denkst – also los, starte jetzt! Jeder Schritt zählt. ✨

@hansefit @zweitaelerland

Music by Artlist:
Just Jump by Moments in Time
Take my life by
Friend Till the end

#Schwarzwald #BlackForest #Schwarzwaldliebe #Rückentraining #Mobilität #Krafttraining #DynamischeBewegungen #GesunderRücken #SchwarzwaldErleben #FeelGoodMoveBetter #NaturFitness #SchwarzwaldWandern #SchwarzwaldGenuss #Wohlbefinden #Melletics #OutdoorFitness

6 dynamic movements to release tension in your back - feel powerful and good ✨

Dynamic movements are like dancing exercises and can help you achieve greater mobility and flexibility.
These exercises -
🌟 Release tension in your back.
🌟 Build strength, mobility and flexibility.
🌟 Leave you feeling energized and refreshed.

Why it works:
By combining gentle stretches with controlled, targeted movements, you relax your muscles, improve your posture and enhance your overall well-being - all while relaxing your back.

If you’re in pain or starting to exercise, take it slow, stay focused and feel the change!

#BackMobility #FeelGoodMoveBetter #DynamicMovements #StrengthAndFlexibility #MindAndBodyBalance #ReleaseTension #BackCare #StayActive #MobilityTraining #FlexibilityGoals #HealthyBack #FeelPowerful #Melletics

6 dynamic movements to release tension in your back - feel powerful and good ✨

Dynamic movements are like dancing exercises and can help you achieve greater mobility and flexibility.
These exercises -
🌟 Release tension in your back.
🌟 Build strength, mobility and flexibility.
🌟 Leave you feeling energized and refreshed.

Why it works:
By combining gentle stretches with controlled, targeted movements, you relax your muscles, improve your posture and enhance your overall well-being - all while relaxing your back.

If you’re in pain or starting to exercise, take it slow, stay focused and feel the change!

#BackMobility #FeelGoodMoveBetter #DynamicMovements #StrengthAndFlexibility #MindAndBodyBalance #ReleaseTension #BackCare #StayActive #MobilityTraining #FlexibilityGoals #HealthyBack #FeelPowerful #Melletics

Full-body training - strength, flexibility and mindfulness 🌲✨

This tour wasn’t just about the body - it was about nurturing the body and mind. For me, mindfulness means building trust in yourself, finding balance and really enjoying every moment.

🌟 Simonswald is one of the most beautiful places in the Black Forest. The breathtaking views alone are enough to refresh the mind, but the combination with targeted exercise takes it to a whole new level.

The tours are about overcoming your concerns together and building strength, stamina and confidence step by step.
The tours are always varied in terms of location and exercises, so you never know what’s coming. I can adapt the tours specifically to you so that it’s simply fun to train and be out and about with these magnificent views.

Full body conditioning on tour:
Strength 💪
Mobility 🤸
Breathing 🌬️
Relaxation through movement 🧘
It’s all about flowing with ease while enjoying the incredible scenery - it almost feels like flying.

Experience this blend of movement at a power walking pace.
💬 Join in the fun and lets create unforgettable moments. 🌟

📅 Every Tuesday, Thursday and Friday morning.
✨ Weekend tours: From mid-February, once a month.

#MelleticsOnTour #Simonswald #BlackForestAdventures #OutdoorFitness #FullBodyWorkout #StrengthAndMobility #MindfulMovement #FeelGoodMoveBetter #powerwalking #SupportAndConfidence #OvercomeChallenges #FitnessWithPurpose #NatureInspiredTraining #RelaxAndRecharge #StayActive #DiscoverAndTrain #backworkout #legworkout #coreworkout #MindBodyBalance #feelgood #powerful #holistichealth #morningroutine

Full-body training - strength, flexibility and mindfulness 🌲✨

This tour wasn’t just about the body - it was about nurturing the body and mind. For me, mindfulness means building trust in yourself, finding balance and really enjoying every moment.

🌟 Simonswald is one of the most beautiful places in the Black Forest. The breathtaking views alone are enough to refresh the mind, but the combination with targeted exercise takes it to a whole new level.

The tours are about overcoming your concerns together and building strength, stamina and confidence step by step.
The tours are always varied in terms of location and exercises, so you never know what’s coming. I can adapt the tours specifically to you so that it’s simply fun to train and be out and about with these magnificent views.

Full body conditioning on tour:
Strength 💪
Mobility 🤸
Breathing 🌬️
Relaxation through movement 🧘
It’s all about flowing with ease while enjoying the incredible scenery - it almost feels like flying.

Experience this blend of movement at a power walking pace.
💬 Join in the fun and lets create unforgettable moments. 🌟

📅 Every Tuesday, Thursday and Friday morning.
✨ Weekend tours: From mid-February, once a month.

#MelleticsOnTour #Simonswald #BlackForestAdventures #OutdoorFitness #FullBodyWorkout #StrengthAndMobility #MindfulMovement #FeelGoodMoveBetter #powerwalking #SupportAndConfidence #OvercomeChallenges #FitnessWithPurpose #NatureInspiredTraining #RelaxAndRecharge #StayActive #DiscoverAndTrain #backworkout #legworkout #coreworkout #MindBodyBalance #feelgood #powerful #holistichealth #morningroutine

🌿 On tour - for full-body strength 🌟

Release tension, build strength, and improve mobility - feel good and powerful

Every tour is an opportunity to enjoy the moment and become stronger - physically and mentally.
With a focus on endurance, mindful movement and gentle training, we address every muscle and promote our mobility and stability.

On this tour, the focus was on the core to improve flexibility while standing, release tension and strengthen the core on the floor with various exercises.

What is your goal?
For me and what I wish for my clients to be ready for every opportunity and adventure without having to worry about whether I’m strong enough or whether pain will hold me back.

That’s why I offer personal training, group training and individual programs tailored to your specific needs and goals. Whether you want to build strength, improve your endurance or just feel better in your body, I’m here for you and with you every step of the way. With customized exercises, personalized attention and a focus on your progress, we’ll create a training experience that’s uniquely yours.

Let’s get stronger together, one step at a time. 💪

📣 Tell me about your goals! Would you like to improve your flexibility, endurance or strength? Let’s make these goals a reality - individually or as a team.

#OnTour #WholeBodyStrength #PersonalTraining #GroupTraining #IndividualizedFitness #EnduranceTraining #MindfulMovement #LowImpactFitness #MobilityMatters #StabilityForLife #FitForLife #PainFreeLiving #ActiveLifestyle #HealthyAndStrong #FitnessGoals #MoveBetter #StayActive #PowerWalking #mobility #strength #flexibility #holistichealth #workoutmotivation #BodyAndMind #MindBodyBalance#StrengthInMotion #feelgood #powerful #fitforlife #melletics

🌿 On tour - for full-body strength 🌟

Release tension, build strength, and improve mobility - feel good and powerful

Every tour is an opportunity to enjoy the moment and become stronger - physically and mentally.
With a focus on endurance, mindful movement and gentle training, we address every muscle and promote our mobility and stability.

On this tour, the focus was on the core to improve flexibility while standing, release tension and strengthen the core on the floor with various exercises.

What is your goal?
For me and what I wish for my clients to be ready for every opportunity and adventure without having to worry about whether I’m strong enough or whether pain will hold me back.

That’s why I offer personal training, group training and individual programs tailored to your specific needs and goals. Whether you want to build strength, improve your endurance or just feel better in your body, I’m here for you and with you every step of the way. With customized exercises, personalized attention and a focus on your progress, we’ll create a training experience that’s uniquely yours.

Let’s get stronger together, one step at a time. 💪

📣 Tell me about your goals! Would you like to improve your flexibility, endurance or strength? Let’s make these goals a reality - individually or as a team.

#OnTour #WholeBodyStrength #PersonalTraining #GroupTraining #IndividualizedFitness #EnduranceTraining #MindfulMovement #LowImpactFitness #MobilityMatters #StabilityForLife #FitForLife #PainFreeLiving #ActiveLifestyle #HealthyAndStrong #FitnessGoals #MoveBetter #StayActive #PowerWalking #mobility #strength #flexibility #holistichealth #workoutmotivation #BodyAndMind #MindBodyBalance#StrengthInMotion #feelgood #powerful #fitforlife #melletics

🏃‍♀️ Running / Power walking Training: Build Stamina & Strength

Here’s how to get the most out of your training:
🌟 Start slowly: Begin with interval runs and incorporate strengthening exercises. Alternate between power walking and running to help your body adapt to the intensity.
🌟 Focus on technique: Keep your upper body upright, swing your arms naturally, and maintain a steady breathing rhythm. To enhance your breathing, include targeted breathing exercises while running or power walking. For example, stretch your arms back or upwards at shoulder height while taking deep breaths.
🌟 Incorporate strengthening and relaxing (stretching) exercises: Squats, lunges, and light jumping exercises can improve your running performance and help prevent injuries.

When you’re starting out, don’t focus too much on distance or time. Just have fun and enjoy the process. Power walking and running can also help clear your mind and reduce stress.

📣 What are your next goals? Mobility, endurance, or something else? Let me know! 👇

@hansefit @zweitaelerland

#RunningTraining #BuildStamina #LegStrength #TrainWithMe #FitnessJourney #StrongLegs #OutdoorFitness #HealthyAndFit #StayActive #RunningIsHappiness #RunnerLife #ReachYourGoals #feelgood #powerful #fitforlife #melletics

🏃‍♀️ Running / Power walking Training: Build Stamina & Strength

Here’s how to get the most out of your training:
🌟 Start slowly: Begin with interval runs and incorporate strengthening exercises. Alternate between power walking and running to help your body adapt to the intensity.
🌟 Focus on technique: Keep your upper body upright, swing your arms naturally, and maintain a steady breathing rhythm. To enhance your breathing, include targeted breathing exercises while running or power walking. For example, stretch your arms back or upwards at shoulder height while taking deep breaths.
🌟 Incorporate strengthening and relaxing (stretching) exercises: Squats, lunges, and light jumping exercises can improve your running performance and help prevent injuries.

When you’re starting out, don’t focus too much on distance or time. Just have fun and enjoy the process. Power walking and running can also help clear your mind and reduce stress.

📣 What are your next goals? Mobility, endurance, or something else? Let me know! 👇

@hansefit @zweitaelerland

#RunningTraining #BuildStamina #LegStrength #TrainWithMe #FitnessJourney #StrongLegs #OutdoorFitness #HealthyAndFit #StayActive #RunningIsHappiness #RunnerLife #ReachYourGoals #feelgood #powerful #fitforlife #melletics

Kandel - A magical workout experience 🏔️

✨ Are you ready to transform your body and mind? Join my online workouts from anywhere in the world or train with me live on location in the breathtaking surroundings of the Black Forest. 🌲

This sneak peek of my 40-minute online session on the breathtaking Kandel mountain was simply magical. Imagine moving your body while surrounded by snowy landscapes, watching the clouds break through the mist and feeling completely connected to nature. ❄️

Exercise isn’t just about building strength - it’s about energizing, calming the mind and finding joy in every movement. Each session is designed to meet you where you are, whether you’re just starting out, taking your fitness to the next level or preparing for your next ski adventure.

✨ Special announcement:
There’s a Kandel special coming soon! Imagine a Special morning workout followed by a cozy, well-deserved breakfast at @Berghotelkandel. 🍳 This is your chance to experience the perfect blend of fitness, nature and relaxation.

Let’s take time for ourselves, move consciously and celebrate every little victory - together. 💪 Are you ready?

@zweitälerland @hansefit @berghotelkandel
#Melletics #KandelWorkout #SchwarzwaldFitness #OnlineWorkout #LiveTraining #OutdoorFitness #FeelAmazing #NatureInspiredTraining #FullBodyWorkout #WorkoutMotivation #SnowyAdventures #FeelGood #Powerful #Relax #Recharge #Retreat #PowerWalking #HolisticHealth #BodyAndMind #MindBodyBalance #MelleticsOnTour #WorkoutSpecial ##

Kandel - A magical workout experience 🏔️

✨ Are you ready to transform your body and mind? Join my online workouts from anywhere in the world or train with me live on location in the breathtaking surroundings of the Black Forest. 🌲

This sneak peek of my 40-minute online session on the breathtaking Kandel mountain was simply magical. Imagine moving your body while surrounded by snowy landscapes, watching the clouds break through the mist and feeling completely connected to nature. ❄️

Exercise isn’t just about building strength - it’s about energizing, calming the mind and finding joy in every movement. Each session is designed to meet you where you are, whether you’re just starting out, taking your fitness to the next level or preparing for your next ski adventure.

✨ Special announcement:
There’s a Kandel special coming soon! Imagine a Special morning workout followed by a cozy, well-deserved breakfast at @Berghotelkandel. 🍳 This is your chance to experience the perfect blend of fitness, nature and relaxation.

Let’s take time for ourselves, move consciously and celebrate every little victory - together. 💪 Are you ready?

@zweitälerland @hansefit @berghotelkandel
#Melletics #KandelWorkout #SchwarzwaldFitness #OnlineWorkout #LiveTraining #OutdoorFitness #FeelAmazing #NatureInspiredTraining #FullBodyWorkout #WorkoutMotivation #SnowyAdventures #FeelGood #Powerful #Relax #Recharge #Retreat #PowerWalking #HolisticHealth #BodyAndMind #MindBodyBalance #MelleticsOnTour #WorkoutSpecial ##

Enjoying the sunset - Kandel, Black Forest 🌲

After a special training session for my online program, I had the opportunity to pause and enjoy this breathtaking sunset. 🌞 Despite the frozen fingers 🥶, the magic of the moment was well worth it!

✨ Use every moment to become the best one.

@zweitaelerland @bergweltkandel @hansefit
#sunset #Melletics #Kandel #blackforest #OutdoorFitness #FeelAmazing #MoveWithNature #MindBodyBalance #JustDoIt #RechargeYourBodyAndMind #SunsetMagic #goldenhour #sunsetlover #onlinetraining #JoyOfLife #FitInNature #mobility #strength #flexibility #holistichealth #workoutmotivation #powerful #feelgood #transform #fitforlife

Enjoying the sunset - Kandel, Black Forest 🌲

After a special training session for my online program, I had the opportunity to pause and enjoy this breathtaking sunset. 🌞 Despite the frozen fingers 🥶, the magic of the moment was well worth it!

✨ Use every moment to become the best one.

@zweitaelerland @bergweltkandel @hansefit
#sunset #Melletics #Kandel #blackforest #OutdoorFitness #FeelAmazing #MoveWithNature #MindBodyBalance #JustDoIt #RechargeYourBodyAndMind #SunsetMagic #goldenhour #sunsetlover #onlinetraining #JoyOfLife #FitInNature #mobility #strength #flexibility #holistichealth #workoutmotivation #powerful #feelgood #transform #fitforlife

Transform Your Day – Transform Yourself! 🏞️✨

Melletics On Tour in Waldkirch and the surrounding areas is more than just a workout – it’s an experience for body and mind! Every tour is unique, blending full-body exercises with breathtaking views to train your body and relax your mind. The benefits for fitness and health are guaranteed: more strength, more endurance, a strong body and a strong mind to go on tour in any situation (wind, rain, ice), reduce pain in the joints (back, neck, heart,...), strengthen every muscle in one tour.

Since moving here over a year ago, I’ve been constantly inspired by the beauty of this region. Sharing these magical places and feelings with others is truly a joy 🌿

Transform yourself✨
Be a part of one of these incredible tours? 🥾 Whether you’re local or visiting, join us for a unique fitness adventure.

Mornings: Every Tuesday, Thursday (1h -2,5h)and Friday (1h)
Weekends: Once a month (details are in progress)
📍 Upcoming tour spots include Freiburg, Kaiserstuhl, Elzach, Schluchsee, Blindensee, Simonswald, and more.

Tours are available in German, English, or Dutch – so everyone can join!

Contact me for details and let’s discover the joy of movement together!

@zweitälerland @hansefit

#MelleticsOnTour #DiscoverNature #OutdoorFitness #transform #FullBodyTraining #RelaxAndRecharge #powerwalking #cardio #healthylifestyle #Waldkirch #workout #FitnessAndNature #StayActive #MindAndBodyBalance #NatureLovers #SchwarzwaldFitness #FitnessGoals #FeelGoodMoveBetter #Kaiserstuhl #Freiburg #Elzach #Simonswald #Schluchsee #feelgood #powerful #fitforlife

Transform Your Day – Transform Yourself! 🏞️✨

Melletics On Tour in Waldkirch and the surrounding areas is more than just a workout – it’s an experience for body and mind! Every tour is unique, blending full-body exercises with breathtaking views to train your body and relax your mind. The benefits for fitness and health are guaranteed: more strength, more endurance, a strong body and a strong mind to go on tour in any situation (wind, rain, ice), reduce pain in the joints (back, neck, heart,...), strengthen every muscle in one tour.

Since moving here over a year ago, I’ve been constantly inspired by the beauty of this region. Sharing these magical places and feelings with others is truly a joy 🌿

Transform yourself✨
Be a part of one of these incredible tours? 🥾 Whether you’re local or visiting, join us for a unique fitness adventure.

Mornings: Every Tuesday, Thursday (1h -2,5h)and Friday (1h)
Weekends: Once a month (details are in progress)
📍 Upcoming tour spots include Freiburg, Kaiserstuhl, Elzach, Schluchsee, Blindensee, Simonswald, and more.

Tours are available in German, English, or Dutch – so everyone can join!

Contact me for details and let’s discover the joy of movement together!

@zweitälerland @hansefit

#MelleticsOnTour #DiscoverNature #OutdoorFitness #transform #FullBodyTraining #RelaxAndRecharge #powerwalking #cardio #healthylifestyle #Waldkirch #workout #FitnessAndNature #StayActive #MindAndBodyBalance #NatureLovers #SchwarzwaldFitness #FitnessGoals #FeelGoodMoveBetter #Kaiserstuhl #Freiburg #Elzach #Simonswald #Schluchsee #feelgood #powerful #fitforlife

Feel Good and Powerful with Zero Degree

Even though it’s cold, these exercises help to energize your body in any temperature, anywhere.

This tour was special because I had the opportunity to meet some of my clients who have become good friends, and to show them the magic of Melletics on Tour in Grünau at my favorite places in Berlin. The fog made it even more magical.

Thank you so much for being a part of Melletics.

I wish you all an amazing start to 2025.
Let’s feel good and powerful!

#Melletics #FeelGood #PowerfulMind #EnergizeYourBody #BerlinMagic #FoggyBerlin #FitnessJourney #EmpowerYourself #NewYearVibes #ZeroDegreeChallenge #StrongBodyStrongMind #2025Goals

Feel Good and Powerful with Zero Degree

Even though it’s cold, these exercises help to energize your body in any temperature, anywhere.

This tour was special because I had the opportunity to meet some of my clients who have become good friends, and to show them the magic of Melletics on Tour in Grünau at my favorite places in Berlin. The fog made it even more magical.

Thank you so much for being a part of Melletics.

I wish you all an amazing start to 2025.
Let’s feel good and powerful!

#Melletics #FeelGood #PowerfulMind #EnergizeYourBody #BerlinMagic #FoggyBerlin #FitnessJourney #EmpowerYourself #NewYearVibes #ZeroDegreeChallenge #StrongBodyStrongMind #2025Goals

Relax & Recharge – Full-Body Mobility
✨Lets get prepared for 2025✨

Choose your favorite move – standing and on the mat – what feels best for you. Take it slow, move with purpose, and feel your body release stress and gain power with every breath.

Enjoy the movement, feel good and powerful✨

#MobilityTraining #CoreStrength #BackStrength #backmobility #StretchAndStrengthen #RelaxAndRecharge #BackCare #FullBodyWorkout #MindfulMovement #CoreStrength #HealthyBack #FeelGoodMoveBetter #StretchItOut #workoutideas #exercisevariations #workoutmotivation #BackMobility #PainRelief #TensionRelease #BackWorkout #workoutmotivation #feelgood #powerful #2025 #Melletics

Relax & Recharge – Full-Body Mobility
✨Lets get prepared for 2025✨

Choose your favorite move – standing and on the mat – what feels best for you. Take it slow, move with purpose, and feel your body release stress and gain power with every breath.

Enjoy the movement, feel good and powerful✨

#MobilityTraining #CoreStrength #BackStrength #backmobility #StretchAndStrengthen #RelaxAndRecharge #BackCare #FullBodyWorkout #MindfulMovement #CoreStrength #HealthyBack #FeelGoodMoveBetter #StretchItOut #workoutideas #exercisevariations #workoutmotivation #BackMobility #PainRelief #TensionRelease #BackWorkout #workoutmotivation #feelgood #powerful #2025 #Melletics

🌟 Transform - Feel Good & powerful - Melletics
Lets Start your yourney together - 2025

Melletics is a lifestyle that brings body, mind and soul into harmony. With individual support and creative approaches, I offer training that is tailored precisely to you and your needs.

🌟 The areas of Melletics:

Personal training:
Together we will rebuild your life. If you think you can’t go on, we will find strength and solutions together - whether for pain, discomfort or blockages. Sport and nutrition are individually tailored to open up new perspectives for you.

Outdoor training at Stadtrainsee:
fresh air, exercise and nature! Here we combine functional exercises. Perfect for balancing the body and mind.

Mother-child training:
fitness for you, together with your child. I’ll show you how you can achieve your goals while your child is actively involved. Pelvic floor training, flexibility, full-body training, variety and fun are the focus here.

Melletics On Tour:
Experience training in a completely new way! Discover beautiful landscapes with me, feel the power of movement in nature and enjoy magical places in personal training or with a motivating group.

🌟 What makes Melletics special:
A mix of exercise variations and techniques. Every workout is adapted to you, whether in terms of intensity, exercises or your pace. Melletics gives you the opportunity to believe in yourself again and find your way.

✨ Are you ready to start your journey?
Let’s achieve your goals together - for more energy, mobility and strength!

#Melletics #PersonalTraining #OutdoorFitness #MotherChildTraining #FitnessForAll #BodyAndMind #NewPaths #JoyOfLife #PainFree #FitInNature #mobility #strength #flexibility #cardio #holistichealth #FeelGoodMoveBetter #workoutmotivation #powerful #feelgood #transform #fitforlife

🌟 Transform - Feel Good & powerful - Melletics
Lets Start your yourney together - 2025

Melletics is a lifestyle that brings body, mind and soul into harmony. With individual support and creative approaches, I offer training that is tailored precisely to you and your needs.

🌟 The areas of Melletics:

Personal training:
Together we will rebuild your life. If you think you can’t go on, we will find strength and solutions together - whether for pain, discomfort or blockages. Sport and nutrition are individually tailored to open up new perspectives for you.

Outdoor training at Stadtrainsee:
fresh air, exercise and nature! Here we combine functional exercises. Perfect for balancing the body and mind.

Mother-child training:
fitness for you, together with your child. I’ll show you how you can achieve your goals while your child is actively involved. Pelvic floor training, flexibility, full-body training, variety and fun are the focus here.

Melletics On Tour:
Experience training in a completely new way! Discover beautiful landscapes with me, feel the power of movement in nature and enjoy magical places in personal training or with a motivating group.

🌟 What makes Melletics special:
A mix of exercise variations and techniques. Every workout is adapted to you, whether in terms of intensity, exercises or your pace. Melletics gives you the opportunity to believe in yourself again and find your way.

✨ Are you ready to start your journey?
Let’s achieve your goals together - for more energy, mobility and strength!

#Melletics #PersonalTraining #OutdoorFitness #MotherChildTraining #FitnessForAll #BodyAndMind #NewPaths #JoyOfLife #PainFree #FitInNature #mobility #strength #flexibility #cardio #holistichealth #FeelGoodMoveBetter #workoutmotivation #powerful #feelgood #transform #fitforlife

🎄✨ Christmas Special Tour to Kastelburg – The Perfect Year-End Finale ✨🎄

Today’s Christmas Special Tour to Kastelburg was simply incredible!
Surrounded by the festive spirit, we powered through a full-body workout that left us feeling strong, energized, and ready for the holidays. ❄️

It was about celebrating the moment and the joy of staying active together.

Thank you to everyone who joined me this year on tours, workouts, and personal training sessions. You’ve all been part of making 2024 an unforgettable journey.

Ready to kick off the next chapter? Stay tuned for my upcoming tours in January, and let’s start the new year with purpose and power!

#MelleticsOnTour #ChristmasWorkout #KastelburgTour #YearEndTraining #FeelGoodMoveBetter #OutdoorFitness #StayActive #BlackForestAdventures #FitForLife #MindAndBodyBalance #workoutmotivation #woukout #outdoorworkout #strength #flexibility #healthylife #powerwalking #feelgood #powerful #melletics

🎄✨ Christmas Special Tour to Kastelburg – The Perfect Year-End Finale ✨🎄

Today’s Christmas Special Tour to Kastelburg was simply incredible!
Surrounded by the festive spirit, we powered through a full-body workout that left us feeling strong, energized, and ready for the holidays. ❄️

It was about celebrating the moment and the joy of staying active together.

Thank you to everyone who joined me this year on tours, workouts, and personal training sessions. You’ve all been part of making 2024 an unforgettable journey.

Ready to kick off the next chapter? Stay tuned for my upcoming tours in January, and let’s start the new year with purpose and power!

#MelleticsOnTour #ChristmasWorkout #KastelburgTour #YearEndTraining #FeelGoodMoveBetter #OutdoorFitness #StayActive #BlackForestAdventures #FitForLife #MindAndBodyBalance #workoutmotivation #woukout #outdoorworkout #strength #flexibility #healthylife #powerwalking #feelgood #powerful #melletics

🎄✨ Christmas Tour to Hochburg Emmendingen – Simply Magical ✨🎄

This morning was nothing short of breathtaking. The frost-covered landscape, the glistening morning dew, and the golden rays of sunlight made the -2°C cold feel magical rather than harsh. 🌞❄️

Our Christmas Tour to Hochburg Emmendingen was not just a workout, it was an experience of nature’s beauty in its purest form. Together, we powered through a mix of strength exercises, endurance training, and stretches – all while soaking in the enchanting atmosphere of this winter wonderland.

Why join us?
💪 Energize your body
❄️ Enjoy the beauty of nature
✨ Feel the magic of moving outdoors

Every tour has its own unique charm, and this one truly embodied the festive spirit. Let’s create more unforgettable moments like these together.

📅 Next Tour:
15.12. to Kastelburg, Waldkirch
Let’s end the year on a high note with fitness, fresh air, and festive vibes! 🎅🎁

Music by: This Christmas by AlexiAction

#MelleticsOnTour #ChristmasMagic #WinterWorkout #HochburgEmmendingen #FeelGoodMoveBetter #OutdoorTraining #BlackForestAdventures #PowerInNature #workoutmotivation #woukout #outdoorworkout #strength #flexibility #enjoymovement #healthylife #powerwalking #StayActive #feelgood #powerful #FitForLife

🎄✨ Christmas Tour to Hochburg Emmendingen – Simply Magical ✨🎄

This morning was nothing short of breathtaking. The frost-covered landscape, the glistening morning dew, and the golden rays of sunlight made the -2°C cold feel magical rather than harsh. 🌞❄️

Our Christmas Tour to Hochburg Emmendingen was not just a workout, it was an experience of nature’s beauty in its purest form. Together, we powered through a mix of strength exercises, endurance training, and stretches – all while soaking in the enchanting atmosphere of this winter wonderland.

Why join us?
💪 Energize your body
❄️ Enjoy the beauty of nature
✨ Feel the magic of moving outdoors

Every tour has its own unique charm, and this one truly embodied the festive spirit. Let’s create more unforgettable moments like these together.

📅 Next Tour:
15.12. to Kastelburg, Waldkirch
Let’s end the year on a high note with fitness, fresh air, and festive vibes! 🎅🎁

Music by: This Christmas by AlexiAction

#MelleticsOnTour #ChristmasMagic #WinterWorkout #HochburgEmmendingen #FeelGoodMoveBetter #OutdoorTraining #BlackForestAdventures #PowerInNature #workoutmotivation #woukout #outdoorworkout #strength #flexibility #enjoymovement #healthylife #powerwalking #StayActive #feelgood #powerful #FitForLife

Magical Moments: Melletics On Tour & Holiday Spirit 🎄✨

This tour was something truly special! A dear friend traveled all the way from Bordeaux to Waldkirch for a weekend to join my Melletics On Tour training. 🌲💪 We also enjoyed the enchanting Christmas vibes of Waldkirch and Colmar, turning it into an unforgettable adventure.

It was such a heartwarming experience to share my passion and introduce her to the unique exercise variations and outdoor possibilities I’ve created with Melletics. Even after 12 years apart, it felt like no time had passed, making it all the more meaningful to share this journey together.

Create your own unforgettable moments with Melletics On Tour! Enjoy the beauty of nature, discover new ways to stay active, and share these amazing experiences with friends and family. This holiday season, why not give the gift of adventure? Personalized vouchers are now available – perfect for Christmas!

📅 Save the date: Join my final tour of the year on December 15th in Waldkirch, heading to the stunning Kastelburg. As a special thank-you, every participant will receive a voucher to kickstart their fitness journey in the new year!

Let’s share or gift unique moments that inspire connection, strength, and joy. 🎁

@nono0403

#MelleticsOnTour #giveaway #OutdoorAdventure #StayActive #PowerWalking #HikingGoals #FitForLife #NatureAndFitness #BlackForestHikes #ChristmasFitness #schwarzwald #Waldkirch #Colmar #freiburg #FeelGoodMoveBetter #GiveTheGiftOfAdventure #workoutmotivation #woukout #outdoorworkout #strength #flexibility #enjoymovement #healthylife #fitforfun #christmasspecial #feelgood #powerful #mindful #endurance #melletics

Magical Moments: Melletics On Tour & Holiday Spirit 🎄✨

This tour was something truly special! A dear friend traveled all the way from Bordeaux to Waldkirch for a weekend to join my Melletics On Tour training. 🌲💪 We also enjoyed the enchanting Christmas vibes of Waldkirch and Colmar, turning it into an unforgettable adventure.

It was such a heartwarming experience to share my passion and introduce her to the unique exercise variations and outdoor possibilities I’ve created with Melletics. Even after 12 years apart, it felt like no time had passed, making it all the more meaningful to share this journey together.

Create your own unforgettable moments with Melletics On Tour! Enjoy the beauty of nature, discover new ways to stay active, and share these amazing experiences with friends and family. This holiday season, why not give the gift of adventure? Personalized vouchers are now available – perfect for Christmas!

📅 Save the date: Join my final tour of the year on December 15th in Waldkirch, heading to the stunning Kastelburg. As a special thank-you, every participant will receive a voucher to kickstart their fitness journey in the new year!

Let’s share or gift unique moments that inspire connection, strength, and joy. 🎁

@nono0403

#MelleticsOnTour #giveaway #OutdoorAdventure #StayActive #PowerWalking #HikingGoals #FitForLife #NatureAndFitness #BlackForestHikes #ChristmasFitness #schwarzwald #Waldkirch #Colmar #freiburg #FeelGoodMoveBetter #GiveTheGiftOfAdventure #workoutmotivation #woukout #outdoorworkout #strength #flexibility #enjoymovement #healthylife #fitforfun #christmasspecial #feelgood #powerful #mindful #endurance #melletics

Cool Down – Feel Good and Powerful! ❄️✨

It’s always amazing how warm and cozy you feel during and after an outdoor session, even in the colder months.

🌿 This video is all about the cool-down phase – an essential part of every workout that lets your body relax and your mind reset.

Why Cool Downs Matter:
Lower your heart rate: Ease your body back to a state of calm.
Reduce muscle tension: Reduce soreness and stiffness for faster recovery.
Enhance flexibility: Gentle stretching helps improve your range of motion.
Reflect and recharge: Take a peaceful moment to enjoy your post-workout glow and feel proud of your effort.

Are you ready to warm up, work out, and wind down? Step into the fresh air, layer up, and experience the joy of outdoor training.
Let’s embrace every season and move together! 🌬️

@hansefit @zweitaelerland

#StayActive #Outdoorworkout #CoolDown #outdoor #fullbodyworkout #flexibility #relax #preventpain #StrengthAndMobility #FeelGoodMoveBetter #WinterWellness #MindBodyBalance #FreshAirFitness #workoutmotivation #feelgood #powerful #Waldkirch #Schwarzwald #Melletics

Cool Down – Feel Good and Powerful! ❄️✨

It’s always amazing how warm and cozy you feel during and after an outdoor session, even in the colder months.

🌿 This video is all about the cool-down phase – an essential part of every workout that lets your body relax and your mind reset.

Why Cool Downs Matter:
Lower your heart rate: Ease your body back to a state of calm.
Reduce muscle tension: Reduce soreness and stiffness for faster recovery.
Enhance flexibility: Gentle stretching helps improve your range of motion.
Reflect and recharge: Take a peaceful moment to enjoy your post-workout glow and feel proud of your effort.

Are you ready to warm up, work out, and wind down? Step into the fresh air, layer up, and experience the joy of outdoor training.
Let’s embrace every season and move together! 🌬️

@hansefit @zweitaelerland

#StayActive #Outdoorworkout #CoolDown #outdoor #fullbodyworkout #flexibility #relax #preventpain #StrengthAndMobility #FeelGoodMoveBetter #WinterWellness #MindBodyBalance #FreshAirFitness #workoutmotivation #feelgood #powerful #Waldkirch #Schwarzwald #Melletics

Full-Body Strength – Let’s Get Strong Together ✨

In this video, I’m sharing my favorite exercises, each with two variations, designed to improve strength and mobility for the entire body. From push-ups, downward dog, lunges, to back exercises – these moves engage every muscle.

It’s not about doing countless repetitions; it’s about moving slowly, staying focused, and fully connecting with yourself. Proper breathing is key here – it helps avoid holding your breath and makes each movement more efficient.

If push-ups are challenging for you, you can modify by dropping to your knees or keeping your legs bent with toes on the ground.

Try these exercises and feel the difference as you build strength, stability, and balance at your own pace.

Let’s move with purpose and grow stronger together! ✨

@hansefit @zweitaelerland

#FullBodyStrength #StrengthAndMobility #core #abs #workout #FocusAndControl #FunctionalTraining #PushUpVariations #BackMobility #Lunges #StrongAndFlexible #MoveWithPurpose #strongtogether #holistichealth #workoutmotivation #feelgood #powerful #Melletics

Full-Body Strength – Let’s Get Strong Together ✨

In this video, I’m sharing my favorite exercises, each with two variations, designed to improve strength and mobility for the entire body. From push-ups, downward dog, lunges, to back exercises – these moves engage every muscle.

It’s not about doing countless repetitions; it’s about moving slowly, staying focused, and fully connecting with yourself. Proper breathing is key here – it helps avoid holding your breath and makes each movement more efficient.

If push-ups are challenging for you, you can modify by dropping to your knees or keeping your legs bent with toes on the ground.

Try these exercises and feel the difference as you build strength, stability, and balance at your own pace.

Let’s move with purpose and grow stronger together! ✨

@hansefit @zweitaelerland

#FullBodyStrength #StrengthAndMobility #core #abs #workout #FocusAndControl #FunctionalTraining #PushUpVariations #BackMobility #Lunges #StrongAndFlexible #MoveWithPurpose #strongtogether #holistichealth #workoutmotivation #feelgood #powerful #Melletics

Are You Ready for the Ultimate Moves? ✨

Get ready to unlock full-body strength and mobility.

Let’s rock our bodies, on the beat, move with purpose, and create a stronger, more capable version of ourselves.

Let’s do this together! ✨

#FullBodyStrength #MobilityMatters #PowerfulStart #MoveWithPurpose #FeelGoodMoveBetter #workoutmotivation #workoutinspiration #Mobility #transform #backstrength #legstrength #corestability #body&mind #endurance #mindful #lowimpact #StrengthAndFlexibility #RockYourBody #feelgood #powerful #Melletics

Are You Ready for the Ultimate Moves? ✨

Get ready to unlock full-body strength and mobility.

Let’s rock our bodies, on the beat, move with purpose, and create a stronger, more capable version of ourselves.

Let’s do this together! ✨

#FullBodyStrength #MobilityMatters #PowerfulStart #MoveWithPurpose #FeelGoodMoveBetter #workoutmotivation #workoutinspiration #Mobility #transform #backstrength #legstrength #corestability #body&mind #endurance #mindful #lowimpact #StrengthAndFlexibility #RockYourBody #feelgood #powerful #Melletics

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Melletics

@meltrainer.official

Touren, Personal Training, Gruppen Training - Outdoor

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MEL-TRAINER.COM | INTRO | Melli Melletics

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testimonial happy power mom

My workouts with Mel are great! The right pace, a good variety of exercises, the perfect energy (not to fast or slow) and easy to follow along! I’ve recently lost a lot of weight and she helped me to start feeling more in control of my new body! Highly recommend sport with Mel!

- Laural C., Netherlands

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Contact: +49 (0) 159 0627 5625

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